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Be a Better You

The following Workshops are available:


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Active Pain Coping

A cognitive-behavioural approach to pain. Participants learn to cope with their pain by looking at how they think, what they believe, and how they feel about their pain (cognitive), as well as how they act and what they do because of their pain (behaviour). *Physician referral required*

1 Upcoming Session
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Anxiety to Calm

If anxiety has stopped you from doing your usual activities and living your best life, come learn skills to find calm, challenge yourself and live well.

3 Upcoming Sessions
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Back 2 Health

Back 2 Health is a program that includes 4 classes, and 1 follow up call, with a focus on what works, what doesn’t and how to help yourself manage low back pain. Each class is 1.5 hours (for a total of 6 hours).

No Upcoming Session
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Best Weight

The Best Weight workshop is ideal for those with excess weight who desire healthy weight reduction through sustainable dietary and lifestyle behaviour changes to improve physical and emotional health.

11 Upcoming Sessions
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Connecting to My Values and Moving Through Challenging Times

This workshop uses Acceptance and Commitment Therapy (ACT) and will help participants to connect with their values and implement a plan to move towards these values.

2 Upcoming Sessions
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Craving Change Drop In

The Craving Change Drop-In sessions are open to anyone interested in learning more about how situations, thoughts and emotions affect our food choices and eating behaviours and strategies to change.

3 Upcoming Sessions
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Diabetes Webinars (Online)

Diabetes Canada is pleased to offer a series of online webinars. Join us for a variety of engaging sessions, from the comfort of your own home or office. The sessions focus on learning all about diabetes, such as healthy living, managing complications, and goal setting to inspire you to live well with diabetes.

External Workshop
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Fathering & Fatherhood

Fathering and Fatherhood: A group for dads-to-be, newer dads, and experienced dads. 

No Upcoming Session
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GLA:D™

Good Life with Osteoarthritis Denmark (GLA:D™) is an 8-week evidence-based education and exercise program for individuals with knee and/or hip osteoarthritis (OA). *Physician Referral is required for this workshop*.

No Upcoming Session
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Happiness Basics

Your guide to being happier.


Our workshops will teach you the skills you need to live a happier life. Our empowering Happiness Basics program will help you understand how happy people think and what they do to create happiness.

Attend the 4-week workshop (a total of 8 hours) and learn 11 practical skills that can bring more happiness into your life.

1 Upcoming Session
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Health Basics

Practice making small steps that lead to big changes. Learn to choose healthy eating, become more active and find balance in your life.

1 Upcoming Session
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Healthy Eating

Are you looking to learn more about nutrition and healthy eating for yourself or your family? Do you find yourself relying on google or other social media sources for nutrition information? If you have questions on the latest nutrition trends and want the facts without marketing spins, this is the class for you!

1 Upcoming Session
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Journey Through Grief

This workshop provides a safe and supportive group enviroment for people who've experienced the death of a loved one and helps them work through their grief.

No Upcoming Session
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Journey Through Grief 3 Month Follow Up

This one time class is for those who completed the Journey Through Grief session that began in March 2021. 

No Upcoming Session
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Label Reading & Menu Planning

Are you looking to improve your eating behaviors and food choices, but feel overwhelmed or stuck in old habits?  Do you feel confused or frustrated while grocery shopping, not knowing what is healthy or unhealthy anymore?  You are not alone! We have developed a workshop specifically for label reading and menu planning, which are two foundational topics to help you plan with ease, shop with confidence and enjoy healthier eating.

Our Registered Dietitian will guide you through an interactive group session that uses real food labels and provides tools and strategies to:

Choose healthier foods with confidence
Compare similar foods with a nutrition facts table in the correct context
Prevent falling victim to health halos or fancy marketing tricks
Save money and time by planning ahead
Develop a weekly menu that aligns with healthy eating principles
Keep weekly menu plans creatice and enjoyable
Each participant will take away a 1-week personalized menu that is developed while in the class.

Our Label Reading & Menu Planning Workshop is an interactive 2-hour discussion and learning-activities based workshop.

1 Upcoming Session
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Mindful Journey

The Mindful Journey is an 8-week class series for participants with recurrent depression and anxiety. The course draws both from mindfulness practice (Mindfulness Based Cognitive Therapy or MBCT) and Cognitive Behavioral Therapy (CBT).

1 Upcoming Session
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Orientation: Introduction to Chronic Pain Management

An overview of chronic pain and learning the SCPCN's approach to chronic pain management. *Physician referral required*

2 Upcoming Sessions
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Pain Medication Fundamentals

Do you know what is in your pain medicine cabinet? Why you take the medicine, when you take it, how it makes you feel and what questions to ask your health team when you see them again? Join us to learn more more. *Physician referral required*

4 Upcoming Sessions
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Pain Care Movement

Pain Care Movement is a workshop for individuals with persistent pain to help them move with more ease. *Physician referral required*

2 Upcoming Sessions
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The Nature of Intimate Relationships

Are you and your partner looking to find ways to nurture and strengthen your relationship? 

No Upcoming Session
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Top Priority Planning

An introduction to setting top priorities around chronic pain management that are meaningful and achievable. *Requires a physician referral*

2 Upcoming Sessions
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Understanding Type 2 Diabetes: Part 1

Are you interested in learning more about Type 2 Diabetes? Do you want to take charge of your health and be empowered with a better understanding of Type 2 Diabetes?

If you answered yes, then this workshop is for you!

2 Upcoming Sessions
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Understanding Type 2 Diabetes: Part 2

Are you interested in learning more about Type 2 Diabetes and nutrition? Do you want to take charge of your health and improve your blood sugar control?  

If you answered yes, then this workshop is for you!

3 Upcoming Sessions
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Walk and Talk Group

Our Walking and Talk Group is a welcoming and safe program for individuals looking to increase their physical activity. The group walks year-round at Lake Bonavista Promenade. Come join us for all the physical, mental and social health benefits walking can provide.

No Upcoming Session
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