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The following Workshops are available:
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'A Good Night's Sleep' Workshop to cover the effectiveness of your current sleep routine, and identify various ways to improve your sleep.
In this introductory workshop on Anxiety, you will learn how anxiety shows up for you, the role your thoughts, feelings, and physiology plays, and some basic approaches to the management of anxiety symptoms.
If anxiety has stopped you from doing your usual activities and living your best life, come learn skills to find calm, challenge yourself and live well.
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Art of Friendship' workshop. Good relationships require the use of effective communication tools and skills.
Back 2 Health is a program that includes 4 classes, and 1 follow up call, with a focus on what works, what doesn’t and how to help yourself manage low back pain. Each class is 1.5 hours (for a total of 6 hours).
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the Body Image Workshop.
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Building Better Boundaries' Workshop.
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Confront the Discomfort' Workshop.
This workshop uses Acceptance and Commitment Therapy (ACT) and will help participants to connect with their values and implement a plan to move towards these values.
Skill power, not will power
Understand why you eat the way you do and what to do about it.
Brief Testimony from Workshop Particpant
The Craving Change Drop-In sessions are open to anyone interested in learning more about how situations, thoughts and emotions affect our food choices. These sessions will introduce the skills and tools you can use in your daily life to help manage emotional eating. Each session will focus on one specific topic from the Craving Change 6 week workshop series.
The Canadian Diabetes Association is pleased to offer a series of online webinars. Join us for a variety of engaging sessions, from the comfort of your own home or office. The sessions focus on learning all about diabetes, such as healthy living, managing complications, and goal setting to inspire you to live well with diabetes.
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Finding Your Balance (Bitesized)' Workshop. Are you supporting a loved one with a mental health or substance use concern? Unsure which course to take?
Your guide to being happier.
Our workshops will teach you the skills you need to live a happier life. Our empowering Happiness Basics program will help you understand how happy people think and what they do to create happiness.
Attend the 4-week workshop (a total of 8 hours) and learn 11 practical skills that can bring more happiness into your life.
The Happiness Basics Drop-In sessions are open to anyone interested in learning to be happier. These sessions will introduce the skills and tools you can use in your daily life to help boost positive emotions and experiences. Each session will focus on one specific topic from the Happiness Basics program.
Practice making small steps that lead to big changes. Learn to choose healthy eating, become more active and find balance in your life.
Are you looking to learn more about nutrition and healthy eating for yourself or your family? Do you find yourself relying on google or other social media sources for nutrition information? If you have questions on the latest nutrition trends and want the facts without marketing spins, this is the class for you!
Are you looking to improve your eating behaviors and food choices, but feel overwhelmed or stuck in old habits? Do you feel confused or frustrated while grocery shopping, not knowing what is healthy or unhealthy anymore? You are not alone! We have developed a workshop specifically for label reading and menu planning, which are two foundational topics to help you plan with ease, shop with confidence and enjoy healthier eating.
Our Registered Dietitian will guide you through an interactive group session that uses real food labels and provides tools and strategies to:
Choose healthier foods with confidence
Compare similar foods with a nutrition facts table in the correct context
Prevent falling victim to health halos or fancy marketing tricks
Save money and time by planning ahead
Develop a weekly menu that aligns with healthy eating principles
Keep weekly menu plans creatice and enjoyable
Each participant will take away a 1-week personalized menu that is developed while in the class.
Our Label Reading & Menu Planning Workshop is an interactive 2-hour discussion and learning-activities based workshop.
Join us for this introductory workshop on managing depression to learn some new insights and tools that may be helpful.
The Mindful Journey is an 8-week class series for participants with recurrent depression and anxiety. The course draws both from mindfulness practice (Mindfulness Based Cognitive Therapy or MBCT) and Cognitive Behavioral Therapy (CBT).
The Mindful Journey Drop In Sessions are for participants who have sucessfully completed the Mindful Journey course. This course is a prerequisite to participation.
The sessions are intended to help participants carry on their understanding and practice of mindfulness.
What’s more important, thinking or feeling? Both! How we think, and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the Road to Recovery Program to teach you how to live your life beyond mental health or substance use challenges.
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Self-Care Starter Pack' Workshop.
Taking care of yourself is not selfish; we all need a ‘time-out’ occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well
Are you and your partner looking to find ways to nurture and strengthen your relationship?
Are you interested in learning more about Type 2 Diabetes? Do you want to take charge of your health and be empowered with a better understanding of Type 2 Diabetes?
If you answered yes, then this workshop is for you!
Are you interested in learning more about Type 2 Diabetes and nutrition? Do you want to take charge of your health and improve your blood sugar control?
If you answered yes, then this workshop is for you!
Our Walking and Talk Group is a welcoming and safe program for individuals looking to increase their physical activity. The group walks year-round at Lake Bonavista Promenade. Come join us for all the physical, mental and social health benefits walking can provide.