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Journeying Through Grief – Mixed Personal Losses

If you have experienced any kind of significant personal loss, the Journeying Through Grief (JTG) - Mixed Personal Losses workshop, provides a safe and supportive group environment for people who have experienced any kind of significant personal loss (ex. divorce, job loss, bereavement) and helps them work through their grief.

Some examples of personal losses include but are not limited to: loss of a person, a pet, a relationship, a job, or physical health.

You will develop a tool kit that will assist you in understanding yourself better and learn skills to cope more effectively with your loss. Engaging exercises will help you explore your grief needs, deepen your emotional healing, and begin to reinvest in life. You will benefit most from this workshop if you plan to practice the skills daily, so please keep in mind when signing up that there will be some home practice required.

There is an opportunity for graduates of the program to reconnect to talk about how things have been going since the workshop finished. Facilitators and participants will also review some helpful tools to continue using on this next stage of their journey through grief.

Workshop Format: 
2 hour group classes, once a week for 8 one session 3 months after group completion.


  • If you are registering with a friend or family member, they will need to complete their own individual registration.
  • You will be contacted to schedule a 15-minute phone call with one of the group facilitators. This will be an opportunity to touch base with your facilitator and discuss any questions or concerns you may have about the workshop.
  • Please read the confirmation email you will receive in its entirety, as it contains the online workshop link (if virtual), the location (if in-person), and other important information.

If you are having technical difficulties registering for this workshop, please call 403-931-5121 for assistance.

***If you would like to join a grief group specific to the death of a person, you can instead register for Journeying Through Grief – Loss of a Loved One.


There are materials (workbook/handouts) for this workshop that participants will need for the the first class in the series. For a virtual workshop series, a participant workshop package will be available for pick up before the workshop begins. For in-person workshops, a workshop package will be supplied the first day of the workshop series. Further details can be found in the confirmation email you will receive when you are successfully registered for the workshop.

Upcoming Sessions

Sorry, there are no upcoming sessions currently available for this workshop.