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Journeying Through Grief – Mixed Personal Losses

If you have experienced any kind of significant personal loss, the Journeying Through Grief (JTG) - Mixed Personal Losses workshop, provides a safe and supportive group environment for people who have experienced any kind of significant personal loss (ex. divorce, job loss, bereavement) and helps them work through their grief.

Some examples of personal losses include but are not limited to: loss of a person, a pet, a relationship, a job, or physical health.

You will develop a tool kit that will assist you in understanding yourself better and learn skills to cope more effectively with your loss. Engaging exercises will help you explore your grief needs, deepen your emotional healing, and begin to reinvest in life. You will benefit most from this workshop if you plan to practice the skills daily, so please keep in mind when signing up that there will be some home practice required.

There is an opportunity for graduates of the program to reconnect to talk about how things have been going since the workshop finished. Facilitators and participants will also review some helpful tools to continue using on this next stage of their journey through grief.

Workshop Format: 
2 hour group classes, once a week for 8 one session 3 months after group completion.


  • If you are registering with a friend or family member, they will need to complete their own individual registration.
  • You may be contacted by our office to schedule a 30-minute phone call with one of our providers. The purpose of this call will be to determine whether Journeying Through Grief – Mixed Personal Losses is a suitable support for your current needs and goals. If JTG is not a good fit at this time, our providers can assist you with finding more helpful resources.
  • Please read the confirmation email you will receive in its entirety, as it contains the online workshop link (if virtual), the location (if in-person), and other important information.

If you are having technical difficulties registering for this workshop, please call 403-931-5121 for assistance.

At this time, all in-person group workshops are limited in size to maintain safe social distancing. If you are registering for an in-person workshop, we do require continuous masking during the workshop. 
***If you would like to join a grief group specific to the death of a person, you can instead register for Journeying Through Grief – Loss of a Loved One.

Journeying Through Grief Participant Journal (60 pages)

Upcoming Sessions

Thu, Jan. 19 - Thu, May 25, 2023