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Connecting to My Values and Moving Through Challenging Times

This workshop uses Acceptance and Commitment Therapy (ACT) and will help participants to connect with their values and implement a plan to move towards these values.

When our life gets flipped upside down, it can sometimes be easy to lose sight of what is important to an individual and how to move towards what is important. In this workshop participants will:

  • Learn skills to struggle less with their inner experiences (thoughts, sensations, urges and memories) so that they can better focus on what is important in life.
  • Start to identify what is important to them, what they want to be doing, what gets in their way and what they want to do less of
  • Through experiential exercises participants will explore different ways of relating to the inner experiences that cause distress
  • Leave with different techniques to implement a plan for how they can move towards what is important to them

Anyone can benefit from this workshop including individuals experiencing depression, anxiety, stress and a loss of purpose.



There is one multi page handout for this workshop.

Please download it HERE and either have it printed to make notes on or open when you join the workshop.

If you are having technical difficulties with registering online, please call 403-931-5121 for assistance.

At this time, all in-person group workshops are limited in size to maintain safe social distancing. If you are registering for an in-person workshop, we do require continuous masking during the workshop. 

Upcoming Sessions

Sorry, there are no upcoming sessions currently available for this workshop.