In this introductory workshop on Anxiety, you will learn:
- how anxiety shows up for you
- the role your thoughts, feelings, and physiology plays
- some basic approaches to the management of anxiety symptoms
- Please read the confirmation email you will receive thoroughly as it contains the online workshop link and other important information.
- Your partner/spouse or support person is welcome to attend this session with you. In addition to registering yourself, you will need to complete a separate registration form for them now.
Sorry, there are no upcoming sessions currently available for this workshop.