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Managing Depression: An Introduction

Join us for this introductory workshop on managing depression to learn some new insights and tools that may be helpful.

This workshop aims to provide you with insight into what may be contributing to your symptoms of depression.

There are also several tools provided that may be helpful to begin shifting away from the negative cycle of depression. We will also discuss what may be getting in the way of making changes or feeling improvement, and introduce steps that can be helpful to change this pattern.


  • Please read the confirmation email you will receive thoroughly as it contains the online workshop link and other important information.
  • Your partner/spouse or support person is welcome to attend this session with you. In addition to registering yourself, you will need to complete a separate registration form for them now.

Upcoming Sessions

Sorry, there are no upcoming sessions currently available for this workshop.