Rethinking Our Thoughts
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the Rethinking Our Thoughts Workshop.
What’s more important, thinking or feeling? Both! How we think, and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!
There are no upcoming sessions at the SCPCN Wellness Centre.
Please call 403-297-1402 or visit the Recovery College website (below) to find other locations and dates for this workshop.
NOTE: Please call the number above if you have any questions about this workshop or have inquiries as to whether you are registered or not.