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Self-Care Starter Pack

This is an external workshop. For registration and information please use the link at the bottom of the page to visit the external website.

The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Self-Care Starter Pack' Workshop.

Taking care of yourself is not selfish; we all need a ‘time-out’ occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well. 


There are no upcoming dates at this location.

Register for this course by either calling 403-297-1402 or visiting the Recovery College website (below) for dates and locations.

NOTE: Please call the number above if you have any questions about this workshop or have inquiries as to whether you are registered or not.