Self-Care Starter Pack
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Self-Care Starter Pack' Workshop.
Taking care of yourself is not selfish; we all need a ‘time-out’ occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well.
There are no upcoming dates at this location.
Register for this course by either calling 403-297-1402 or visiting the Recovery College website (below) for dates and locations.
NOTE: Please call the number above if you have any questions about this workshop or have inquiries as to whether you are registered or not.