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My way to Health

Develop a healthy mindset to improve your overall health in a supportive group setting.  Take small steps to eat healthier, be more active, and feel good about yourself physically and mentally now and for the future.

The My Way to Health workshop is offered in 4-week and 8-week lengths.  This workshop is led by two health professionals and includes weekly goal setting challenges around nutrition, exercise, and mindfulness.  My Way to Health is appropriate for those looking to improve their overall health and can help manage health concerns such as excess weight, high blood sugar, high cholesterol and triglycerides, high blood pressure, and/or fatty liver. 

Exercise does occur in this workshop.  All levels of fitness and mobility are welcome with modifications available to suit all abilities.  Exercise includes a brief warm-up, bodyweight circuit-style exercises, and stretching so please wear comfortable clothing and running shoes.  Please ensure you are cleared for exercise by your family physician before taking part in any exercise program.

If you are having technical difficulties registering for this workshop, please call 403-931-5121 for assistance.


  • Please read the confirmation email you will receive thoroughly as it contains the online workshop link and other important information.
  • Your partner/spouse or support person is welcome to attend this workshop with you. In addition to registering yourself, you will need to complete a separate registration form for them now.



There are materials (workbook/handouts) for this workshop that participants will need for the the first class in the series. For a virtual workshop series, a participant workshop package will be available for pick up before the workshop begins. For in-person workshops, a workshop package will be supplied the first day of the workshop series. Further details can be found in the confirmation email you will receive when you are successfully registered for the workshop.


Upcoming Sessions

Wed, Oct. 25 - Wed, Dec. 13, 2023