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My way to Health (Health Basics)

Develop a healthy mindset to improve your overall health in a supportive group setting.  Take small steps to eat healthier, be more active, and feel good about yourself physically and mentally now and for the future.

The My Way to Health workshop is offered in 4-week and 8-week lengths.  This workshop is led by two health professionals and includes weekly goal setting challenges around nutrition, exercise, and mindfulness.  My Way to Health is appropriate for those looking to improve their overall health and can help manage health concerns such as excess weight, high blood sugar, high cholesterol and triglycerides, high blood pressure, and/or fatty liver. 

Exercise does occur in this workshop.  All levels of fitness and mobility are welcome with modifications available to suit all abilities.  Exercise includes a brief warm-up, bodyweight circuit-style exercises, and stretching so please wear comfortable clothing and running shoes.  Please ensure you are cleared for exercise by your family physician before taking part in any exercise program.

If you are having technical difficulties registering for this workshop, please call 403-931-5121 for assistance.


  • Please read the confirmation email you will receive thoroughly as it contains the online workshop link and other important information.
  • Your partner/spouse or support person is welcome to attend this workshop with you. In addition to registering yourself, you will need to complete a separate registration form for them now.

At this time, all in-person group workshops are limited in size to maintain safe social distancing. If you are registering for an in-person workshop, we do require continuous masking during the workshop.


My Way To Health Journal 4-week 2022

My Way to Health Journal 8-week 2022

Upcoming Sessions

Sorry, there are no upcoming sessions currently available for this workshop.