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Health Basics

Do you want to choose healthy living, lose weight and become more active?  This 8 week workshop helps people to prevent or treat chronic disease and helps maintain a healthy brain as you age.

Practice making small steps that lead to big changes. Learn to choose healthy eating, become more active and find balance in your life.

Some exercise occurs in class so please wear comfortable clothes and running shoes.


  • Please read the confirmation email you will receive thoroughly as it contains the online workshop link and other important information.
  • Your partner/spouse or support person is welcome to attend this workshop with you. In addition to registering yourself, you will need to complete a separate registration form for them now.


Upcoming Sessions

Sorry, there are no upcoming sessions currently available for this workshop.