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Finding Your Balance (Bite Sized)

This is an external workshop. For registration and information please use the link at the bottom of the page to visit the external website.

The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Finding Your Balance (Bitesized)' Workshop.

Are you supporting a loved one with a mental health or substance use concern? Unsure which course to take? This bite-sized course touches on topics most brought up by families such as: maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. This course is a condensed version of our eight week Finding Your Balance course and has a greater emphasis on providing space for family and friends to connect with others, while building your own capacity. Family and Friends seeking more in-depth discussion, tools and strategies are encouraged to attend Finding Your Balance.


There are currently no upcoming dates at this location.

Register for this course by either calling 403-297-1402 or visiting the Recovery College website (below) for dates and locations.

NOTE: Please call the number above if you have any questions about this workshop or have inquiries as to whether you are registered or not.