Finding Your Balance (Bite Sized)
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'Finding Your Balance (Bitesized)' Workshop.
Are you supporting a loved one with a mental health or substance use concern? Unsure which course to take? This bite-sized course touches on topics most brought up by families such as: maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. This course is a condensed version of our eight week Finding Your Balance course and has a greater emphasis on providing space for family and friends to connect with others, while building your own capacity. Family and Friends seeking more in-depth discussion, tools and strategies are encouraged to attend Finding Your Balance.
There are currently no upcoming dates at this location.
Register for this course by either calling 403-297-1402 or visiting the Recovery College website (below) for dates and locations.
NOTE: Please call the number above if you have any questions about this workshop or have inquiries as to whether you are registered or not.