A Good Night's Sleep
The South Calgary Primary Care Network has partnered with The Canadian Mental Health Association/Recovery College to bring you the 'A Good Night's Sleep' Workshop.
Do you have trouble getting to sleep at night? Do you wake up early in the morning? Do you spend the night tossing and turning? The aim of this course is to help improve your understanding of sleep and ways of dealing with sleep problems. This course will cover the effectiveness of your current sleep routine, and identify various ways to improve your sleep.
There are no upcoming dates at this location.
Please call 403-297-1402 or visit the Recovery College website (below) to find other locations and dates for this workshop.
NOTE: Please call the number above if you have any questions about this workshop or have inquiries as to whether you are registered or not.