Craving Change Drop In
The Craving Change Drop-In sessions are open to anyone interested in learning more about how situations, thoughts and emotions affect our food choices and eating behaviours and strategies to change.
Our Craving Change Drop-In sessions are ideal for individuals that want:
- To learn, or review, the strategies offered in the Craving Change program one month at-a-time
- A supportive and non-judgemental space to learn strategies to change problematic eating behaviours
- A shared connection with others also struggling to change problematic eating behaviours
- Ongoing, monthly self-accountability to support the change process
The Drop-In sessions start with a group check-in as an opportunity to discuss current challenges and concerns you are experiencing with your eating behaviours. You can choose to speak or pass.
Following this “round-table” style discussion, the workshop facilitator will cover one of the strategies from the Craving Change program to focus on over the next month.
Register for one or all of the drop-in sessions – the choice is YOURS!
If you are having technical difficulties with registering online, please call 403-931-5121 for assistance.